Sleep Health – Why It Matters

Date: 01/27/26

Around 1 in 3 adults, and even more teens, don’t get enough sleep. Not getting enough sleep can lead to health problems like obesity, diabetes or heart disease. We’ve gathered a few tips to help you get a good night’s rest and how it can benefit your health.

According to the Centers for Disease Control and Prevention (CDC), adults 18 – 60 years old need 7 or more hours of sleep, and teens need even more than that! Teens need to get 8 to 10 hours of sleep.

A few ways you can get yourself into a healthy sleep routine are:

Going to bed and getting up at the same time every day.
Turn off your electronic devices like your phone or TV at least 30 minutes before you go to sleep.
Don’t have large meals or alcohol right before bedtime.
Avoid caffeinated beverages like coffee or sodas in the afternoons and at night.
Get enough exercise. You should get at least 30 minutes of exercise per day, 5 days a week.

Consistently getting a good night’s sleep can have several benefits for your daily health. These include:

Improved memory and focus.
Better mood and mental health
A stronger immune system.
Increased energy and feeling awake during the day.

For more information on sleep and how it can benefit your overall health, visit the resources below: