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Tips to Keep Kids Safe in Extreme Heat

Date: 06/29/26

Summer is here and the temperatures are rising. While we cannot avoid the heat, we have ways to beat the heat when you go out. If you are going to be outside, there are several steps you can take to protect you and your children from heat-related illness and hazards:

  • Stay hydrated. Encourage your children to drink water frequently. Have water readily available, even before they ask for it. Take water bottles with you if you go out.
  • Dress lightly. Light-colored clothing can help kids stay cool because they absorb less heat than darker colors. However, darker-colored clothes typically provide slightly better sun protection. Choose loose-fitting clothing that allows air flow as well as protection from direct sun exposure. Use plenty of sunscreen.
  • Plan for extra rest time. Heat can often make children (and their parents) feel tired. High heat can not only make people feel tired but put them in a bad mood. Come inside regularly to cool off, rest and drink water.
  • Cool off with water. When your child is feeling hot, give them a cool bath or water mist to cool down. Swimming is another great way to cool off while staying active. Remember that children should always be supervised while swimming or playing in water to prevent drowning.
  • Never leave your child alone in a car. The inside of a car can become dangerously hot in just a short amount of time, even with the windows open.

High temperatures and extreme heat can cause children to become sick very quickly. It can cause dehydration, heat exhaustion, heat cramps and heat stroke. Talk with your child's pediatrician for more guidance on how to protect your child during extreme heat.

Read more tips from HealthyChildren.org to stay safe in extreme heat. You can also watch the Superior HealthPlan video about the importance of skincare and sun safety.